As the UK transitions into the warmer months, from June through August, our gardens and markets are brimming with a vibrant array of fresh, seasonal produce. Embracing these summer delights not only enhances the flavour and freshness of your meals but also supports local agriculture and promotes sustainable eating practices.

There are many benefits to incorporating seasonal produce into your diet including:

• Enhanced Flavour and Nutrition: Seasonal fruits and vegetables are harvested at their peak, ensuring optimal taste and nutrient content.
• Environmental Sustainability: Eating what's in season reduces the need for long-distance transportation and storage, lowering carbon emissions.
• Cost-Effectiveness: Local, in-season produce is often more affordable due to reduced transportation and storage costs.
• Support for Local Economy: Purchasing seasonal produce supports local farmers and communities.

Let’s look at some of the offerings we can expect to see come into season over the coming months.

June marks the beginning of summer, bringing a variety of fresh produce including:

• Fruits: Strawberries, gooseberries, cherries, and rhubarb are abundant. Scottish strawberries, in particular, are renowned for their deep flavours and sweetness, attributed to the region's cool climate and fertile soils.
• Vegetables: Asparagus, broad beans, peas, and new potatoes are in season. These vegetables are perfect for light summer dishes and salads.

July offers a rich selection of fruits and vegetables:

• Fruits: Blackberries, raspberries, blueberries, and currants are at their peak. These berries are not only delicious but also packed with antioxidants and vitamins.
• Vegetables: Courgettes, cucumbers, tomatoes, and sweetcorn become more plentiful. These versatile vegetables are ideal for grilling, salads, and summer soups.

August continues to provide a bounty of produce as the season comes to an end:

• Fruits: Plums, damsons, apples, and pears start to ripen. These fruits are excellent for desserts, jams, and preserves.
• Vegetables: Runner beans, aubergines, and peppers are in full swing. These vegetables add colour and flavour to a variety of dishes.

Embracing fresh summer produce allows you to enjoy fruits and vegetables at their peak flavour while supporting sustainable practices. Visit local farmers' markets or farm shops to explore the freshest options available this season!